Quick & Easy Fully Loaded Fried Cabbage Recipe (30g Protein) | Healthy High-Protein One-Pan Dinner
If you're looking for a quick, healthy, and protein-packed dinner that's full of flavor, this Fully Loaded Fried Cabbage recipe is the perfect choice. Made with juicy shrimp, chicken sausage, turkey bacon, crisp cabbage, and colorful bell peppers, this easy one-pan meal is loaded with lean protein and fresh vegetables. It's perfect for busy weeknights, meal prep, low-carb eating, or anyone wanting a satisfying high-protein dinner.
With approximately 30g of protein per serving, this delicious cabbage skillet is filling, nutritious, and ready in under 40 minutes.
Why You'll Love This Recipe
High in protein
Easy one-pan meal
Ready in about 35-40 minutes
Great for meal prep
Low-carb and gluten-free
Packed with colorful vegetables
Family-friendly and budget-friendly
Ingredients
Main Ingredients
2 red bell peppers, chopped
1 red onion, sliced
1 head green cabbage, chopped
5 slices nitrate-free turkey bacon, chopped
1 lb chicken sausage (5 links), cooked and sliced
1 lb raw shrimp, peeled and deveined
2-3 tablespoons avocado oil or olive oil
1 tablespoon minced garlic
Seasonings
Garlic powder
Onion powder
Black pepper
Cajun seasoning (adjust to taste)
How to Make Fully Loaded Fried Cabbage
Step 1: Prepare the Ingredients
Chop the bell peppers, onion, cabbage, turkey bacon, and slice the cooked chicken sausage before you begin cooking.
Step 2: Cook the Turkey Bacon and Sausage
Heat 1-2 tablespoons of oil in a large skillet or Dutch oven over medium heat. Add the turkey bacon and chicken sausage. Cook until lightly browned. Remove and set aside.
Step 3: Cook the Shrimp
Using the same skillet, add the shrimp. Season with garlic powder, onion powder, black pepper, and Cajun seasoning. Cook for 1-2 minutes per side until pink. Remove and set aside.
Step 4: Cook the Vegetables
Add a little more oil if needed. Sauté the sliced onion until softened. Stir in the bell peppers, minced garlic, black pepper, and Cajun seasoning.
Step 5: Add the Cabbage
Gradually add the chopped cabbage in batches, allowing it to wilt before adding more. Stir frequently and season lightly as it cooks. Avoid overcrowding the pan.
Step 6: Combine Everything
Return the turkey bacon, chicken sausage, and shrimp to the skillet. Toss everything together until evenly combined and heated through.
Step 7: Serve
Serve immediately while hot and enjoy this flavorful high-protein cabbage skillet.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet or microwave until warmed through. This recipe is excellent for weekly meal prep.
Recipe Tips
Add mushrooms for extra flavor.
Use smoked chicken sausage for a richer taste.
Adjust the Cajun seasoning to your preferred spice level.
Finish with fresh parsley or green onions for extra freshness.
Add a squeeze of fresh lemon juice before serving.
Frequently Asked Questions
Can I use regular bacon?
Yes. Turkey bacon keeps the recipe leaner, but regular bacon also works.
Can I make this recipe low carb?
Absolutely. This recipe is naturally low in carbohydrates and perfect for low-carb lifestyles.
Can I freeze it?
Yes. Freeze in airtight containers for up to 2 months. Thaw overnight before reheating.
Nutrition
Nutrition will vary depending on the brands of sausage, turkey bacon, shrimp, and the amount of oil used. This meal provides approximately 30 grams of protein per serving while remaining rich in vegetables and healthy fats.
Final Thoughts
This Quick & Easy Fully Loaded Fried Cabbage is a simple, satisfying meal packed with lean protein, colorful vegetables, and bold Cajun flavors. Whether you're following a healthy eating plan, looking for an easy weeknight dinner, or preparing meals ahead of time, this recipe is sure to become a favorite.
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