Looking for a quick, healthy, and family-friendly dinner? This One Pan Broccoli Chicken Rice Skillet is the perfect weeknight meal. Ready in just 30 minutes, this high-protein recipe combines juicy chicken breast, tender broccoli, fluffy jasmine rice, and a creamy cheese sauce for a delicious meal that's both satisfying and nutritious.
With 34 grams of protein per serving, it's an excellent choice for meal prep, muscle building, or anyone looking for an easy balanced dinner. Best of all, everything cooks in a single skillet, making cleanup simple.
Why You'll Love This Recipe
Ready in only 30 minutes
One-pan meal with minimal cleanup
High in protein (34g per serving)
Packed with broccoli and lean chicken
Family-friendly and meal prep approved
Perfect for busy weeknights
Ingredients
1 tablespoon extra virgin olive oil
1½ pounds boneless, skinless chicken breast, diced
½ yellow onion, chopped
3 garlic cloves, minced
1 teaspoon paprika
1 teaspoon garlic powder
½ teaspoon dried oregano
1 teaspoon kosher salt
1 cup uncooked jasmine rice
3 cups chicken broth
4 cups broccoli florets
2 tablespoons lemon juice
½ tablespoon Dijon mustard
½ cup plain Greek yogurt
½ cup shredded cheddar cheese
½ cup shredded mozzarella cheese
How to Make One Pan Broccoli Chicken Rice Skillet
Step 1: Prepare the Creamy Cheese Mixture
In a small bowl, combine the Greek yogurt, cheddar cheese, mozzarella cheese, lemon juice, and Dijon mustard. Mix until smooth and set aside.
Step 2: Cook the Chicken
Heat olive oil in a large skillet over medium heat. Add the diced chicken, onion, garlic, paprika, garlic powder, oregano, and salt. Cook for 6–8 minutes until the chicken reaches an internal temperature of 165°F (75°C).
Step 3: Cook the Rice
Add the uncooked jasmine rice and chicken broth to the skillet. Bring to a boil, then reduce the heat, cover, and simmer for 3–5 minutes.
Step 4: Add the Broccoli
Stir in the broccoli florets. Cover again and continue cooking for 15–18 minutes, stirring occasionally until the rice is tender and the liquid is absorbed.
Step 5: Finish with the Creamy Sauce
Remove the skillet from the heat. Stir in the prepared cheese mixture until melted and creamy. Taste and adjust seasoning if needed before serving.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 4 days. Add a splash of chicken broth or water when reheating to restore the creamy texture.
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Nutrition Information (Per Serving)
Calories: 370
Protein: 34g
Carbohydrates: 33g
Fat: 10g
Tips for Success
Cut the broccoli into small florets for even cooking.
Dice the chicken into bite-sized pieces for faster cooking.
Stir occasionally to prevent the rice from sticking.
Add extra vegetables like spinach, mushrooms, or bell peppers for more nutrition.
For a lighter version, use reduced-fat cheese.
Frequently Asked Questions
Can I use brown rice?
Yes, but brown rice requires more liquid and a longer cooking time.
Can I freeze this recipe?
Yes. Freeze in airtight containers for up to 2 months. Thaw overnight before reheating.
What protein can I substitute?
Turkey breast, rotisserie chicken, or shrimp all work well in this recipe.
Final Thoughts
This One Pan Broccoli Chicken Rice Skillet is a healthy comfort food recipe that delivers big flavor with simple ingredients. It's perfect for busy families, meal prep, and anyone looking for a nutritious dinner without spending hours in the kitchen. Save this easy recipe for your next weeknight meal and enjoy a wholesome dinner that's ready in just 30 minutes.