Looking for a high-protein lunch that's light, refreshing, and incredibly easy to make? This Creamy Tuna Cucumber Salad is packed with lean protein, crunchy vegetables, and a tangy Greek yogurt dressing. It's perfect for busy weekdays, meal prep, or a healthy summer meal.
With 38g of protein per serving, this healthy tuna salad keeps you full while supporting muscle recovery and weight management. Best of all, it's ready in just 10 minutes.
Why You'll Love This Tuna Salad
High in protein (38g per serving)
Ready in just 10 minutes
Light, creamy, and refreshing
Perfect for meal prep
Made with simple, wholesome ingredients
Great for lunch, dinner, or a post-workout meal
Ingredients
Tuna Salad
2 cans tuna, drained
1 large cucumber, thinly sliced
1/4 cup red onion, finely diced
1/2 cup shredded carrots
1/4 cup chopped pickles
Creamy Greek Yogurt Dressing
1/2 cup nonfat Greek yogurt
1 tbsp light mayonnaise
1 tbsp fresh lemon juice
1 tsp Dijon mustard
1 tsp garlic paste
Salt and black pepper, to taste
Optional Flavor Boost
Chili crisp or chili oil
Fresh dill or chopped parsley
How to Make Creamy Tuna Cucumber Salad
Add the tuna, cucumber, red onion, carrots, and pickles to a large mixing bowl.
In a separate bowl, whisk together the Greek yogurt, light mayo, lemon juice, Dijon mustard, garlic paste, salt, and pepper.
Pour the dressing over the salad ingredients.
Toss gently until everything is evenly coated while keeping the tuna slightly chunky.
Finish with a drizzle of chili oil or chili crisp and garnish with fresh dill or parsley.
Serve immediately or chill for 20–30 minutes for an even more refreshing flavor.
Nutrition Information (Per Serving)
Servings: 2
Calories: 320
Protein: 38g
Carbohydrates: 18g
Fat: 8g
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Tips for the Best Tuna Salad
Use tuna packed in water for a leaner option.
Chill before serving for extra freshness.
Add avocado for healthy fats and creaminess.
Enjoy on its own, in lettuce wraps, or with whole-grain crackers.
Frequently Asked Questions
Is tuna salad good for weight loss?
Yes. This recipe is high in protein and relatively low in calories, making it a satisfying option for balanced eating.
Can I make this ahead of time?
Absolutely. Store it in an airtight container in the refrigerator for up to 2 days.
Can I replace the Greek yogurt?
You can substitute with cottage cheese blended until smooth or use additional light mayonnaise if preferred.
Final Thoughts
This High-Protein Tuna Cucumber Salad is the perfect combination of creamy, crunchy, and refreshing flavors. Whether you're looking for a healthy lunch, quick dinner, or easy meal prep recipe, this protein-packed salad is simple to make and incredibly satisfying.