Mediterranean High-Protein Flatbread Recipe | 40g Protein & 460 Calories

byHunter Micheletto -July 29, 2026

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Mediterranean High-Protein Flatbread Recipe (40g Protein & 460 Calories)

If you're looking for a delicious, high-protein Mediterranean meal that's easy to make and incredibly satisfying, this Mediterranean High-Protein Flatbread is a must-try. Each serving packs 40g of protein with only 460 calories, making it an excellent choice for healthy weight loss, muscle building, or simply enjoying a nutritious homemade meal.

Loaded with juicy seasoned steak, creamy Greek yogurt sauce, fresh herbs, and a vibrant onion salad, this recipe delivers authentic Mediterranean flavors while keeping you full for hours.

Why You'll Love This Recipe

40g of protein per serving

Only 460 calories

Great for healthy weight loss

Mediterranean-inspired ingredients

Easy to meal prep

Perfect for lunch or dinner

Rich in flavor and nutrients

Nutrition (Per Serving)

Calories: 460

Protein: 40g

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Ingredients

Protein Flatbreads

2/3 cup gluten-free all-purpose flour (or regular all-purpose flour)

2/3 cup plain Greek yogurt

1/2 teaspoon baking powder

Salt, to taste

Olive oil (optional)

Everything Bagel Seasoning (optional)

Steak

1.25 lb skirt steak

1 teaspoon olive oil

1/2 tablespoon paprika

1/2 tablespoon garlic powder

1/2 tablespoon dried oregano

Salt and black pepper

Greek Yogurt Sauce

1 cup plain Greek yogurt

1 garlic clove, minced

3–4 tablespoons fresh dill, finely chopped

Juice of 1/2 lemon

Salt and pepper

Mediterranean Onion Salad

1 small red onion, thinly sliced

4 tablespoons fresh parsley, chopped

Juice of 1/2 lemon

1 tablespoon sumac

Salt

Additional Toppings

Roasted red peppers, sliced

Fresh parsley

Extra sumac for garnish

How to Make Mediterranean High-Protein Flatbread

Step 1: Cook the Steak

Rub the steak with olive oil, paprika, garlic powder, oregano, salt, and pepper. Air fry at 400°F (200°C) for about 10 minutes or until cooked to your preferred doneness. Let the steak rest before slicing.

Step 2: Prepare the Flatbreads

Mix the flour, Greek yogurt, baking powder, and salt until a soft dough forms.

Divide into four equal portions.

Place the dough onto parchment paper and gently press each portion into a thin flatbread. Lightly brush or spray with olive oil and sprinkle with Everything Bagel Seasoning if desired.

Bake at 375°F (190°C) for 18–20 minutes or until lightly golden. Cover with a clean towel after baking to keep them soft.

Step 3: Make the Yogurt Sauce

Combine Greek yogurt, garlic, dill, lemon juice, salt, and pepper. Stir until smooth.

Step 4: Prepare the Onion Salad

Mix sliced red onion, parsley, lemon juice, sumac, and salt. Let it sit for a few minutes so the flavors develop.

Step 5: Assemble

Spread the yogurt sauce over each flatbread.

Top with roasted red peppers, sliced steak, a generous portion of onion salad, fresh parsley, and an extra sprinkle of sumac.

Serve immediately and enjoy!

Healthy Recipe Tips

Substitute half of the flour with lupin flour for even more protein and fewer carbs.

Use lean beef or grilled chicken for a lighter option.

Add cucumber, tomatoes, or spinach for extra vegetables.

Meal prep the steak and yogurt sauce ahead of time for quick lunches.

Frequently Asked Questions

Can I make these flatbreads ahead of time?

Yes. Store the flatbreads in an airtight container for up to three days and reheat before serving.

Is this recipe good for weight loss?

Yes. With 40g of protein and balanced Mediterranean ingredients, it's filling, nutrient-dense, and suitable for many healthy eating plans.

Can I use chicken instead of steak?

Absolutely. Grilled chicken breast works wonderfully and keeps the recipe high in protein.

Final Thoughts

This Mediterranean High-Protein Flatbread proves that healthy eating doesn't have to be boring. With tender steak, creamy Greek yogurt sauce, fresh herbs, and homemade protein flatbread, every bite is packed with flavor while supporting your nutrition goals.