If you're looking for a delicious, meal-prep-friendly recipe that is packed with protein, these High-Protein Chicken Fajita Burritos are a perfect choice. Each burrito contains 43 grams of protein, only 331 calories, and is loaded with juicy chicken, sautéed vegetables, melted mozzarella cheese, and a creamy high-protein garlic sauce.
Whether you're trying to lose weight, build muscle, or simply enjoy healthier meals, this recipe is easy to make and keeps you feeling full for hours.
Why You'll Love These High-Protein Chicken Fajita Burritos
High in protein with 43g per serving
Only 331 calories per burrito
Great for weekly meal prep
Loaded with colorful vegetables
Easy to freeze and reheat
Perfect for lunch or dinner
Family-friendly and beginner-friendly
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Ingredients
For the Chicken Fajita Filling
2 pounds boneless, skinless chicken breast, diced
8 low-calorie high-fiber tortilla wraps
2 cups part-skim mozzarella cheese (about ¼ cup per burrito)
Cooking spray or a small amount of olive oil
Vegetables
1 large yellow onion, sliced
2 green bell peppers, sliced
8 ounces mushrooms, sliced
Seasoning
2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons Italian seasoning
Salt and black pepper, to taste
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High-Protein Garlic Philly Sauce
Ingredients
1¼ cups nonfat Greek yogurt
2 tablespoons light mayonnaise
2 cloves garlic, minced
1 teaspoon Dijon mustard
1 teaspoon Worcestershire sauce
1 teaspoon garlic powder
1 teaspoon fresh lemon juice
Salt and black pepper to taste
¼ cup water (to thin the sauce)
Step-by-Step Instructions
Step 1: Season the Chicken
Place the diced chicken into a large bowl.
Add:
Smoked paprika
Garlic powder
Onion powder
Italian seasoning
Salt
Black pepper
Drizzle with a little olive oil and toss everything together until the chicken is evenly coated.
Step 2: Cook the Chicken
Heat a large skillet over medium-high heat.
Add the seasoned chicken and cook for about 7–10 minutes, stirring occasionally, until fully cooked and lightly browned.
Transfer the cooked chicken to a plate and set aside.
Step 3: Cook the Vegetables
Using the same skillet, add the sliced onions, green peppers, and mushrooms.
Cook for 6–8 minutes, stirring occasionally, until the vegetables become tender while still keeping a slight crunch.
Season lightly with salt and pepper.
Step 4: Combine Everything
Return the cooked chicken to the skillet.
Mix everything together and cook for another 2–3 minutes so all the flavors blend together.
Remove from heat.
Step 5: Prepare the Garlic Protein Sauce
In a medium bowl, combine:
Greek yogurt
Light mayonnaise
Minced garlic
Dijon mustard
Worcestershire sauce
Garlic powder
Lemon juice
Salt
Pepper
Slowly whisk in the water until the sauce reaches a smooth, creamy consistency.
Refrigerate until ready to serve.
Step 6: Assemble the Burritos
Lay one tortilla flat.
Add:
Chicken fajita mixture
¼ cup mozzarella cheese
Fold in the sides and roll tightly into a burrito.
Repeat with the remaining tortillas.
Step 7: Toast the Burritos
Lightly coat a skillet with cooking spray.
Place each burrito seam-side down and cook over medium heat for 2–3 minutes per side, until golden brown and crispy.
This step creates a delicious crunchy exterior while melting the cheese inside.
Meal Prep Tips
These burritos are perfect for meal prep.
Store in an airtight container in the refrigerator for up to 4 days.
Freeze individually for up to 3 months.
Reheat in a skillet for the best crispy texture or microwave for a quick meal.
Keep the garlic protein sauce in a separate container and add it just before serving.
Nutrition Information
Per Burrito (Makes 8)
Calories: 331
Protein: 43g
Carbohydrates: 28g
Fat: 11g
Nutritional values may vary depending on the specific ingredients used.
Tips for the Best Chicken Fajita Burritos
Slice vegetables evenly for consistent cooking.
Avoid overcooking the chicken to keep it juicy.
Warm the tortillas before rolling to prevent cracking.
Add fresh cilantro or a squeeze of lime for extra flavor.
Serve with salsa, pico de gallo, or sliced avocado if desired.
Frequently Asked Questions
Can I use chicken thighs instead of chicken breast?
Yes. Chicken thighs are slightly juicier but will increase the fat and calorie content.
Can I make these gluten-free?
Absolutely. Simply use your favorite gluten-free tortillas.
Can I freeze these burritos?
Yes. Wrap each burrito tightly in foil or plastic wrap and freeze for up to 3 months.
Is the garlic sauce healthy?
Yes. The sauce uses nonfat Greek yogurt as its base, making it high in protein and lower in fat than traditional creamy sauces.
Final Thoughts
These High-Protein Chicken Fajita Burritos are an easy, flavorful, and satisfying recipe that fits perfectly into a healthy lifestyle. With lean chicken, colorful vegetables, melty cheese, and a creamy high-protein garlic sauce, every bite delivers plenty of flavor while helping you reach your protein goals.
Whether you're preparing meals for the week, fueling your workouts, or simply looking for a healthier burrito recipe, this dish is sure to become a favorite.