Korean BBQ Steak Fried Rice Recipe | High-Protein Meal Prep Better Than Takeout
If you're looking for a delicious, protein-packed dinner that's even better than takeout, this Korean BBQ Steak Fried Rice is the perfect recipe. Tender marinated steak bites, flavorful sesame fried rice, spicy kimchi, and a creamy Korean garlic yum yum sauce come together for an easy meal prep that tastes incredible. Each serving delivers an impressive 50g of protein, making it ideal for fitness goals, muscle building, or satisfying family dinners.
Why You'll Love This Korean BBQ Steak Fried Rice
Better than takeout with bold Korean-inspired flavors
High-protein meal with 50g protein per serving
Great for weekly meal prep
Loaded with vegetables and hearty rice
Easy oven-baked steak recipe
Perfect for lunch or dinner
Nutrition Information (Per Serving)
Calories: 614
Protein: 50g
Carbohydrates: 63g
Fat: 17g
Servings: 8
Ingredients
Korean BBQ Steak Bites
1300g raw topside beef, cut into cubes
1½ tsp salt
4 tsp garlic powder
3 tsp onion powder
2½ tsp black pepper
2–3 tsp baking soda
100g gochujang paste
30g sesame seeds
40g honey
20g light soy sauce
20g dark soy sauce
Korean Garlic Yum Yum Sauce
300g low-fat yogurt
80–100g light mayonnaise
100g reduced-sugar ketchup
20g gochujang paste
1 tsp smoked paprika
1½ tsp garlic powder
15g honey
⅛ cup evaporated milk or regular milk
Korean Sesame Fried Rice
100g white onion, chopped
150g green onion, chopped
150g sweet corn
180g carrots, chopped and grated
200g kimchi, chopped
30g sesame seeds
2 tsp garlic powder
350–400g uncooked basmati rice (about 700–800g cooked)
Extra chopped green onions
20g light soy sauce
20g dark soy sauce
20–30g light butter
How to Make Korean BBQ Steak Fried Rice
Step 1: Marinate the Steak
Cut the beef into bite-sized cubes. Mix with salt, garlic powder, onion powder, black pepper, baking soda, gochujang paste, sesame seeds, honey, and both soy sauces. Coat evenly and allow the beef to marinate.
Step 2: Prepare the Yum Yum Sauce
Whisk together the yogurt, light mayonnaise, ketchup, gochujang, smoked paprika, garlic powder, honey, and milk until smooth and creamy. Refrigerate until ready to serve.
Step 3: Bake the Steak
Spread the marinated steak with sliced onions on a lined baking tray. Lightly spray with cooking oil and bake at 200°C (400°F) for 15 minutes. Broil for another 5 minutes until caramelized.
Step 4: Roast the Vegetables
Leave the flavorful juices on the baking tray. Add the onions, carrots, corn, and kimchi. Toss well and roast at 190°C (390°F) for 15 minutes.
Step 5: Make the Fried Rice
While everything is still hot, stir in the cooked basmati rice, garlic powder, green onions, sesame seeds, soy sauces, and butter. Mix gently until the rice is fluffy and coated in flavor.
Step 6: Serve
Top the sesame fried rice with the Korean BBQ steak bites and drizzle generously with the creamy Korean garlic yum yum sauce.
Meal Prep Tips
Use day-old rice for the best fried rice texture.
Marinate the steak overnight for maximum flavor.
Store in airtight containers for up to 4 days.
Reheat in a skillet or microwave before serving.
Add extra vegetables like broccoli, bell peppers, or edamame for more nutrition.
Frequently Asked Questions
Can I use another cut of beef?
Yes. Sirloin, flank steak, ribeye, or strip steak all work well.
Is this recipe spicy?
It has a mild to medium kick from the gochujang. Reduce the amount if you prefer a milder flavor.
Can I freeze it?
Yes. Freeze individual meal prep portions for up to 2 months and thaw overnight before reheating.
Final Thoughts
This High-Protein Korean BBQ Steak Fried Rice is the perfect combination of tender beef, flavorful sesame fried rice, fresh vegetables, and creamy yum yum sauce. It's quick to prepare, perfect for meal prep, and delivers restaurant-quality flavor from your own kitchen. Whether you're fueling workouts or simply craving a comforting homemade meal, this recipe is guaranteed to become a favorite.