If you're searching for a healthy high-protein meal that is packed with flavor, this High Protein Bang Bang Chicken Power Bowl is the perfect recipe. With 48 grams of protein per serving, crisp cabbage slaw, tender seasoned chicken, creamy spicy Bang Bang sauce, and a satisfying low-carb base, this meal is ideal for meal prep, weight loss, muscle building, and busy weeknight dinners.
Whether you're following a high-protein, low-carb, or balanced lifestyle, this easy recipe delivers incredible taste while helping you stay on track with your nutrition goals.
Why You'll Love This Recipe
High in protein with 48g per serving
Great for healthy meal prep
Easy to make in the oven or air fryer
Packed with fresh vegetables
Low in net carbs
Perfect for lunch or dinner
Ready with simple ingredients
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Nutrition (Per Serving)
Calories: 540
Protein: 48g
Net Carbs: 18g
Servings: 4
Ingredients
For the Chicken
1 lb chicken thighs, finely diced
½ tsp avocado oil
1 tbsp soy sauce
1 tbsp garlic powder
1 tbsp onion powder
1 tbsp smoked paprika
Juice of ½ large lime
½ tbsp powdered monk fruit sweetener
Salt and black pepper, to taste
Optional: 1 tbsp gluten-free flour or cornstarch
For the Base
8 oz high-protein, low-carb pasta
For the Cucumber Cabbage Slaw
¼ head cabbage, thinly shredded
3–4 Persian cucumbers, thinly sliced
1 carrot, shredded
3 scallions, sliced
1 jalapeño, thinly sliced
Large handful fresh cilantro, chopped
1 tbsp sesame oil
3 tbsp rice vinegar
2 tbsp tamari or soy sauce
Salt and pepper
1 tbsp toasted sesame seeds
Creamy Bang Bang Sauce
3 tbsp mayonnaise
2 tbsp sriracha
1½ tbsp unsweetened ketchup
Juice of ½ lime
¼ tsp cayenne pepper
½ tsp powdered monk fruit sweetener
2 tbsp water (optional)
Instructions
Step 1: Cook the Chicken
Place the diced chicken into a bowl. Add avocado oil, soy sauce, garlic powder, onion powder, smoked paprika, lime juice, sweetener, salt, pepper, and optional cornstarch. Mix until evenly coated.
Bake at 400°F (200°C) for 32 minutes, or air fry at 400°F for 22 minutes, until fully cooked and lightly browned.
Step 2: Prepare the Base
Cook the high-protein pasta according to the package instructions. Drain and set aside.
Step 3: Make the Fresh Slaw
Combine shredded cabbage, cucumbers, carrot, scallions, jalapeño, cilantro, sesame oil, rice vinegar, soy sauce, salt, pepper, and sesame seeds. Toss until well combined.
Step 4: Mix the Bang Bang Sauce
Whisk together mayonnaise, sriracha, ketchup, lime juice, cayenne, and sweetener. Add water if you'd like a thinner consistency.
Step 5: Assemble the Power Bowl
Divide the pasta evenly among four bowls. Top each with cooked chicken, a generous serving of cabbage slaw, drizzle with Bang Bang sauce, and garnish with extra cilantro and sesame seeds.
Serve immediately or store in meal prep containers for easy lunches throughout the week.
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Meal Prep Tips
Store chicken, slaw, and sauce separately for maximum freshness.
Keeps well in the refrigerator for up to 4 days.
Add the sauce just before serving for the best texture.
Final Thoughts
This High Protein Bang Bang Chicken Power Bowl is a delicious combination of spicy, creamy, crunchy, and fresh flavors. It's a satisfying meal that's perfect for healthy eating, weight management, fitness goals, or simply enjoying a flavorful homemade dinner. Make a batch today and enjoy nutritious meals all week long!