If you love the flavors of pizza but want a lighter, protein-packed meal, this 10-Minute Pizza Salad is the perfect choice. Made with fresh baby spinach, juicy cherry tomatoes, roasted peppers, mozzarella pearls, and turkey pepperoni, this quick salad delivers all the classic pizza flavors in a healthy, low-carb bowl. With 40g of protein and only 440 calories, it's ideal for lunch, dinner, meal prep, or a post-workout meal.
Why You'll Love This Pizza Salad
Ready in just 10 minutes
High in protein with 40g protein per serving
Low-carb and satisfying
Great for healthy weight management
Perfect for meal prep or busy weekdays
Packed with fresh vegetables and delicious Italian flavors
Ingredients
3 cups baby spinach (about 90 g)
1 handful cherry tomatoes, halved
20 g sun-dried tomatoes, sliced
100 g spiced roasted peppers, sliced
80 g light mozzarella pearls
60 g turkey pepperoni (or 50–60 g lean beef pepperoni)
Italian seasoning, to taste
½ teaspoon olive oil
Instructions
Add the baby spinach to a large salad bowl.
Toss in the cherry tomatoes, sun-dried tomatoes, roasted peppers, mozzarella pearls, and pepperoni.
Drizzle with olive oil.
Sprinkle generously with Italian seasoning.
Mix everything together until well combined.
Serve immediately and enjoy!
❤️ My Favorite Kitchen Upgrade!
I’m loving this Titanium Cutting Board + Premium Chef Knife for everyday meal prep. 🔪✨
Durable, precise, and made to make chopping and slicing feel easier.
👇Click below and see why it’s become a kitchen favorite!
Nutrition (Per Serving)
Calories: 440 kcal
Protein: 40 g
Tips
Add grilled chicken for even more protein.
Sprinkle with fresh basil or Parmesan for extra flavor.
Serve with whole-grain garlic toast if you want a more filling meal.
Meal prep the ingredients separately and combine just before serving for maximum freshness.
Frequently Asked Questions
Can I make this salad ahead of time?
Yes. Store the ingredients in separate containers and mix just before eating.
Can I make it vegetarian?
Absolutely! Replace the pepperoni with plant-based pepperoni or seasoned chickpeas.
Is this salad good for weight loss?
Yes. It's high in protein, nutrient-dense, and helps keep you feeling full longer.
Final Thoughts
This 10-Minute Pizza Salad is proof that healthy eating doesn't have to be boring. It's fresh, flavorful, packed with protein, and comes together in minutes. Whether you're looking for a quick lunch, easy dinner, or nutritious meal prep recipe, this healthy pizza-inspired salad is sure to become a favorite.