High Protein Burrito Meal Prep 🌯🔥 | Easy Beef Burritos with Chipotle Crema
Looking for an easy high-protein meal prep recipe that is flavorful, filling, and perfect for busy days? These High Protein Burrito Meal Prep Burritos are packed with seasoned lean ground beef, vegetables, reduced-fat Mexican cheese, fresh cilantro, and a creamy chipotle Greek yogurt sauce.
Each burrito contains approximately 263 calories and 28g of protein, making these beef burritos a convenient option for a protein-packed lunch or dinner.
They’re easy to prepare ahead of time, customizable with your favorite toppings, and perfect for keeping in the refrigerator or freezer for quick meals throughout the week.
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🌯 Why You'll Love These High Protein Burritos
High-protein and satisfying
Easy meal prep recipe
Made with lean ground beef
Packed with vegetables
Flavorful chipotle crema
Perfect for lunch or dinner
Great for busy weekdays
Easy to customize
Can be prepared ahead of time
Approximately 28g protein per burrito
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🛒 Ingredients
Beef Filling
1 lb (454g) lean ground beef, 93/7
1 white onion (75g), diced
1 bell pepper, chopped
3 cloves garlic, minced
2 tbsp tomato paste
1 tbsp honey
1 tbsp chipotle peppers in adobo, minced
1 tsp smoked paprika
1 tsp cumin
1 tsp chili powder
1 tsp garlic powder
1 tsp onion powder
Salt and black pepper, to taste
Tip: Double the beef filling if you prefer larger, more generously filled burritos.
For Assembly
6 Ole Extreme Wellness wraps, 10-inch
1 cup (112g) reduced-fat Mexican cheese
Chopped fresh cilantro, divided
Chipotle Crema
3/4 cup (170g) non-fat Greek yogurt
1 tbsp light mayonnaise
1 tsp honey
1 tsp chipotle peppers in adobo
Water, as needed to thin
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👩🍳 How to Make High Protein Beef Burritos.png)
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Step 1: Cook the Vegetables
Heat a large skillet over medium heat. Add the diced onion and chopped bell pepper and cook until they begin to soften.
Add the minced garlic and cook briefly until fragrant.
Step 2: Cook the Ground Beef
Add the lean ground beef to the skillet. Break it apart with a spatula and cook until browned and cooked through.
If there is excess grease, drain it before continuing.
Step 3: Season the Beef
Add the tomato paste, honey, minced chipotle peppers in adobo, smoked paprika, cumin, chili powder, garlic powder, and onion powder.
Season with salt and black pepper.
Stir everything together and cook for a few minutes so the flavors combine and the tomato paste becomes incorporated into the beef mixture.
Step 4: Make the Chipotle Crema
In a small bowl, combine the non-fat Greek yogurt, light mayonnaise, honey, and chipotle peppers in adobo.
Add a small amount of water and stir until you reach your preferred creamy, pourable consistency.
Taste and adjust the seasoning if desired.
Step 5: Assemble the Burritos
Lay one tortilla flat and add a portion of the seasoned beef mixture to the center.
Sprinkle with reduced-fat Mexican cheese and chopped cilantro.
Drizzle or spoon some of the chipotle crema over the filling.
Fold the sides of the tortilla inward, then tightly roll it into a burrito.
Repeat with the remaining tortillas and filling.
Step 6: Optional — Toast the Burritos
For a delicious crispy exterior, place the assembled burritos seam-side down in a dry skillet over medium heat.
Toast for a couple of minutes on each side until lightly golden and crisp.
You can also enjoy them soft without toasting.
📦 Meal Prep & Storage
Allow the burritos to cool before storing.
Place the prepared burritos in airtight meal-prep containers or wrap them individually.
Refrigerator: Store for up to 3–4 days.
Freezer: For longer storage, wrap individual burritos tightly and freeze. Thaw in the refrigerator before reheating for the best texture.
When reheating, microwave until heated through. For a crispier burrito, finish it in a skillet, oven, or air fryer.
🔥 How to Customize Your Burritos
These high-protein beef burritos are easy to customize. Try adding:
Black beans
Corn
Diced tomatoes
Jalapeños
Lettuce
Avocado
Salsa
Extra cilantro
Pickled onions
Hot sauce
For an even higher-protein meal, you can add extra lean beef or serve the burrito with a side of Greek yogurt-based dip.
💪 High Protein Meal Prep
Meal prepping protein-rich meals can make it easier to have a satisfying meal ready when you're short on time. These burritos combine lean ground beef and Greek yogurt with vegetables and a convenient wrap for a simple make-ahead meal.
With approximately 28g of protein per burrito, they're an easy option to include in a balanced high-protein meal plan.
📊 Nutrition Information
Makes: 6 burritos
Per Burrito:
Calories: 263
Protein: 28g
Carbohydrates: 23g
Fat: 7g
Nutrition information is an estimate and can vary depending on the specific brands and ingredients used.
❓ Frequently Asked Questions
Can I make these burritos ahead of time?
Yes. These burritos are designed for meal prep. Assemble them ahead of time and refrigerate them for quick lunches or dinners throughout the week.
Can I freeze high-protein burritos?
Yes. Wrap individual burritos tightly and freeze them for longer storage. Thawing overnight in the refrigerator can help them reheat more evenly.
Can I use ground turkey instead of beef?
Absolutely. Lean ground turkey can be substituted for lean ground beef, although the flavor and nutrition information will change.
How can I make larger burritos?
If you prefer larger, more generously filled burritos, double the beef filling and adjust the amount of filling used in each tortilla.
What can I serve with beef burritos?
Try serving them with salsa, a fresh salad, roasted vegetables, black beans, or extra Greek yogurt chipotle crema.
🌯 Final Thoughts
These High Protein Burrito Meal Prep Burritos are an easy, flavorful way to make meal prep more convenient. The combination of seasoned lean beef, vegetables, melted cheese, fresh cilantro, and creamy chipotle crema makes every bite satisfying.
Whether you're preparing lunches for work, quick dinners for busy weeknights, or freezer meals for later, these high-protein beef burritos are a recipe worth adding to your meal-prep rotation.