Lower-Sugar High-Protein Mocha Tiramisu Recipe – 195 Calories

 Lower-Sugar, High-Protein Mocha Tiramisu

Creamy, coffee-soaked, chocolatey, and lighter than traditional tiramisu, this high-protein mocha tiramisu is an easy no-bake dessert made with Greek yogurt, mascarpone, cocoa, and chocolate brownie-style cookies.

If you love classic tiramisu but want a lighter dessert with more protein and less sugar, this Protein Mocha Tiramisu is worth saving. It combines bold chilled coffee, vanilla, cocoa, creamy Greek yogurt, and a touch of mascarpone for a rich tiramisu-inspired dessert without the heavy cream and egg yolks found in many traditional recipes.

With 195 calories and 10g of protein per serving, this recipe makes a delicious option for a lighter dessert, afternoon coffee treat, or make-ahead sweet craving.

Why You'll Love This Protein Tiramisu

High-protein dessert with Greek yogurt and whipped egg whites

Lower-sugar option sweetened with powdered monk fruit

Only 195 calories per serving

Rich mocha and coffee flavor

Creamy, fluffy texture without heavy cream

Easy no-bake dessert

Perfect for meal prep and make-ahead treats

Chocolatey, coffee-soaked layers inspired by classic tiramisu 

❤️ One of my favorite kitchen upgrades!
If you enjoy healthy cooking and meal prep like I do, having the right tools makes such a difference.
👇 CLICK BELOW TO DISCOVER THE TOOLS I’M USING!

Ingredients

Coffee Mixture

1 cup brewed coffee, chilled

2 tablespoons powdered monk fruit sweetener

2 splashes vanilla extract

Greek Yogurt Tiramisu Mixture

225g 0% thick Greek yogurt

2 tablespoons mascarpone cheese

⅓ cup powdered monk fruit sweetener

2–3 splashes vanilla extract

3 fresh egg whites

Layers & Toppings

3 servings Simple Mills Chocolate Brownie Sweet Thins

1 tablespoon unsweetened cocoa powder, for dusting

Dark chocolate, shaved on top, optional

How to Make Protein Mocha Tiramisu

1. Prepare the Coffee

Add the chilled brewed coffee, powdered monk fruit sweetener, and vanilla extract to a shallow dish. Stir until combined and set aside.

The coffee should be completely chilled before dipping the cookies.

2. Make the Yogurt Cream

Add the Greek yogurt, mascarpone, powdered monk fruit sweetener, and vanilla extract to a mixing bowl. Whisk until smooth and creamy.

3. Whip the Egg Whites

Separate the three egg whites from the yolks. Whisk the egg whites until they form firm peaks.

Food safety note: because this recipe uses raw egg whites, use pasteurized egg whites if you want to reduce food-safety risk.

4. Fold Everything Together

Gently fold the whipped egg whites into the Greek yogurt mixture. Fold slowly to preserve as much air as possible and create a light, fluffy texture.

5. Make the First Cookie Layer

Dip 1½ servings of the Chocolate Brownie Sweet Thins into the chilled coffee mixture for approximately 10–15 seconds per cookie.

Don't oversoak them—the cookies should absorb the mocha coffee flavor while still maintaining some structure.

Arrange them in the bottom of your serving dish.

6. Add the Cream Layer

Spread half of the Greek yogurt mixture evenly over the coffee-soaked cookies.

7. Repeat the Layers

Add the remaining coffee-soaked Sweet Thins, followed by the remaining Greek yogurt mixture.

Smooth the top with a spoon or spatula.

8. Finish With Cocoa

Dust the top generously with cocoa powder. For an extra chocolatey finish, add a small amount of shaved dark chocolate.

How Long Should Tiramisu Chill?

For the best texture and flavor, refrigerate the tiramisu for at least 2–4 hours before serving. For an even more developed coffee and chocolate flavor, let it chill overnight.

Tips for the Best Protein Mocha Tiramisu

Don't oversoak the cookies: A quick dip is enough. Over-soaking can make the layers too soft.

Use thick Greek yogurt: A thick 0% Greek yogurt gives the filling a creamier, more stable consistency.

Chill the coffee completely: Warm coffee can soften the cookies too quickly and affect the texture of the dessert.

Fold gently: When incorporating the whipped egg whites, use gentle folding motions to keep the mixture light and airy.

Adjust the sweetness: Monk fruit sweeteners vary by brand, so adjust the amount according to your preferred sweetness.

Make it extra chocolatey: Add a little extra cocoa powder or finely shaved dark chocolate before serving.

Protein Mocha Tiramisu Variations

Chocolate Protein Tiramisu

Add a small amount of chocolate protein powder to the Greek yogurt mixture for an even stronger chocolate flavor.

Mocha Tiramisu Cups

Prepare the recipe in four individual dessert glasses or jars for easy portion control and meal prep.

Extra Coffee Flavor

Add a small amount of espresso powder to the coffee mixture for a stronger mocha flavor.

Dark Chocolate Topping

Finish each serving with a few curls of dark chocolate for an elegant dessert presentation.

Frequently Asked Questions

Is this tiramisu high in protein?

Yes. Each serving provides approximately 10g of protein, primarily from Greek yogurt and egg whites.

Is this tiramisu lower in sugar?

It is designed as a lower-sugar alternative to traditional tiramisu, using powdered monk fruit sweetener instead of conventional added sugar. However, the exact sugar content depends on the specific ingredients and cookie brand used.

Can I make this tiramisu ahead of time?

Absolutely. In fact, chilling the dessert for several hours or overnight helps the coffee flavor soak into the cookie layers and allows the filling to set.

Can I use regular coffee?

Yes. Brewed coffee works well. Leftover chilled coffee is also convenient for this recipe.

Can I use espresso?

Yes. Espresso can give the tiramisu a more intense coffee and mocha flavor. If using espresso, allow it to cool completely before dipping the cookies.

Nutrition Information

Makes 4 servings

Calories: 195 per serving

Protein: 10g per serving

Nutrition can vary depending on the specific Greek yogurt, mascarpone, sweetener, cookies, and chocolate used.

Final Thoughts

This Lower-Sugar High-Protein Mocha Tiramisu is a delicious way to enjoy classic tiramisu-inspired flavors in a lighter dessert. Creamy Greek yogurt, a touch of mascarpone, fluffy egg whites, chocolate brownie cookies, chilled coffee, and cocoa come together for a satisfying protein-packed mocha dessert.

If you're looking for an easy high-protein dessert, low-sugar tiramisu, healthy chocolate dessert, Greek yogurt dessert, or coffee lover's treat, save this recipe for your next sweet craving!