Chicken Fajita Pasta — High-Protein Big-Batch Meal Prep
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Craving a comforting pasta dinner that is packed with protein and perfect for meal prep? This Chicken Fajita Pasta combines tender seasoned chicken, charred peppers and onions, creamy Greek yogurt, tangy Cotija cheese, lime, and a smoky enchilada-tomato sauce.
With 47g of protein per serving and about 620 calories, this easy one-pot-inspired pasta recipe makes a hearty family dinner and a convenient freezer-friendly meal prep.
🌮 Why You’ll Love This Chicken Fajita Pasta
High-protein pasta recipe with 47g protein per serving
Great for big-batch meal prep
Made with flavorful fajita-seasoned chicken
Packed with bell peppers and onions
Creamy without relying entirely on heavy cream
Freezer-friendly and easy to reheat
Makes 10 generous servings
Perfect for lunch or dinner throughout the week
🍝 Chicken Fajita Pasta Ingredients
Fajita Chicken
1,361g (48 oz) chicken tenderloins
56g (2 packets) taco seasoning
15g (1 Tbsp) oil
Fajita Vegetables
2 yellow onions, diced
3 bell peppers, diced
15g (1 Tbsp) oil
Cooking Broth
15g (1 Tbsp) oil
140g (1 can) tomato paste
28g (1 packet) taco seasoning
240g (1 cup) red enchilada sauce
1,350g (48 oz) bone broth
240g (1 cup) water
Pasta
900g (32 oz) pasta shells
Pinch of salt
Finishing Ingredients
120g (½ cup) 2% Greek yogurt
120g (½ cup) light sour cream
120g (1 cup) finely grated Cotija cheese
Juice of 2 limes
2 bunches cilantro, chopped
👩🍳 How to Make Chicken Fajita Pasta
1. Season the Chicken
Coat the chicken tenderloins evenly with taco seasoning. Place them on a sheet pan, lightly spray with oil, and set aside while you prepare the pasta.
2. Cook the Fajita Vegetables
Heat 1 tablespoon of oil in a large pot. Add the diced onions and bell peppers and cook until they become tender and lightly charred.
Add another tablespoon of oil and the tomato paste. Cook for 3–4 minutes, stirring regularly.
Add the remaining taco seasoning, red enchilada sauce, bone broth, and water. Stir until everything is well combined.
3. Cook the Pasta
Add the uncooked pasta shells directly to the liquid and season with a pinch of salt.
Cover and simmer over low heat for about 20 minutes, stirring once or twice during cooking.
Remove the lid and continue simmering until the sauce thickens and the pasta is cooked through.
4. Broil the Chicken
Preheat the oven to 450°F and switch to broil.
Place the seasoned chicken under the broiler and cook for approximately 5 minutes per side, or until lightly charred and cooked through.
Keep a close eye on the chicken because broiler intensity can vary between ovens.
5. Make It Creamy
Chop the cooked chicken into bite-sized pieces and stir it into the pasta.
Remove the pot from the heat. Stir in the Greek yogurt, light sour cream, Cotija cheese, fresh lime juice, and chopped cilantro.
Let the pasta sit for about 10 minutes to allow the sauce to thicken.
Divide into 10 portions.
🥡 Chicken Fajita Pasta Meal Prep
This recipe is ideal for freezer meal prep because it makes a large batch at once.
Allow the pasta to cool before portioning it into freezer-safe containers. Label each container and freeze.
To reheat from frozen, microwave for approximately 4 minutes, stir well, then microwave for another 1–2 minutes, or until heated through.
Cooking and reheating times can vary depending on your microwave and container size.
📊 Chicken Fajita Pasta Nutrition
Entire Recipe
6,190 calories
471g protein
834g carbohydrates
110g fat
Per Serving — 10 Servings
620 calories
47g protein
83g carbohydrates
11g fat
Adjust the Serving Size
Servings Calories Protein
10 servings |~620 |~47g
12 servings |~515|~39g
15 servings ~410 | ~31g
Nutrition values are based on the ingredients and quantities listed and can vary depending on the specific brands and products used.
💡 Tips for the Best Chicken Fajita Pasta
Don’t skip the tomato paste. Cooking it before adding the liquids helps develop a deeper, richer flavor.
Let the pasta rest. The 10-minute resting period gives the sauce time to become thicker and creamier.
Use fresh lime juice. Lime adds acidity that balances the creamy cheese and yogurt.
Customize the vegetables. You can add extra bell peppers, corn, spinach, or other vegetables you enjoy.
Adjust your portions. The recipe is designed for 10 servings, but you can divide it into 12 or 15 portions depending on your meal-prep goals.
❓ Frequently Asked Questions
Is chicken fajita pasta good for meal prep?
Yes. This large-batch pasta recipe is specifically suited to meal prep because it makes 10 portions and can be frozen for later.
How much protein is in chicken fajita pasta?
The recipe provides approximately 47g of protein per serving when divided into 10 portions.
Can I freeze chicken fajita pasta?
Yes. Portion the cooled pasta into freezer-safe containers and freeze. Reheat thoroughly in the microwave before serving.
What makes this pasta taste like fajitas?
The combination of taco seasoning, seasoned chicken, charred onions and bell peppers, enchilada sauce, lime, and cilantro gives the pasta its fajita-inspired flavor.
Can I make more servings?
Absolutely. Divide the finished pasta into 12 or 15 portions for smaller servings. The approximate nutrition values are listed above.
🌮 Final Thoughts
This high-protein Chicken Fajita Pasta is a delicious way to turn classic fajita flavors into a satisfying pasta meal. The combination of seasoned chicken, charred vegetables, creamy sauce, Cotija cheese, lime, and cilantro makes every bite flavorful.
Whether you're looking for an easy chicken dinner, high-protein meal prep recipe, freezer meal, big-batch pasta recipe, or family-friendly Mexican-inspired dinner, this Chicken Fajita Pasta is an easy recipe to add to your rotation.