Mango Purple Sweet Potato Sticky Rice (Healthy Tropical Dessert Recipe)
If you're looking for a colorful twist on the classic Thai mango sticky rice, this Mango Purple Sweet Potato Sticky Rice is the perfect dessert. Naturally vibrant from purple sweet potatoes, this creamy coconut sticky rice is paired with sweet, juicy mango for a delicious combination of flavors and textures. The purple sweet potato adds extra fiber, antioxidants, and a beautiful natural color, making this tropical dessert as nutritious as it is eye-catching.
Whether you're serving it for summer gatherings, family dinners, or a special treat, this easy sticky rice recipe is guaranteed to impress.
Why You'll Love This Recipe
Naturally vibrant purple color
Creamy coconut sticky rice with fresh mango
Rich in fiber and antioxidants
Easy to make with a rice cooker or steamer
Gluten-free and vegetarian
Perfect for summer desserts and special occasions
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Ingredients
Sticky Rice
1 cup glutinous sticky rice
1 cup water
½ lb purple sweet potato, peeled and cut into chunks
Coconut Milk Mixture
¾ cup full-fat coconut milk
⅓–½ cup sugar (adjust to taste)
¾ teaspoon fine sea salt
1 teaspoon cornstarch (for coconut sauce)
For Serving
1–2 ripe mangoes, sliced
Toasted white sesame seeds
Instructions
Step 1: Prepare the Sticky Rice
Rinse the glutinous rice under cold water until the water runs clear.
For the best texture, soak the rice for at least 4 hours or overnight. Drain completely before cooking.
Step 2: Cook the Rice and Purple Sweet Potato
Rice Cooker Method
Add the rice and water to a rice cooker.
Place the purple sweet potato chunks on top without stirring.
Cook using the white rice setting.
Let the rice steam on the warm setting for 5–10 minutes after cooking.
Steamer Method
Line a steamer basket with cheesecloth.
Add the soaked rice and place the sweet potato on top.
Steam for 25–30 minutes until the rice becomes translucent.
Step 3: Mash the Sweet Potato
Using a rice paddle or spoon, gently mash the cooked purple sweet potato into the hot rice until evenly mixed. Avoid overmixing.
Step 4: Prepare the Coconut Mixture
In a small saucepan over medium-low heat, combine:
Coconut milk
Sugar
Salt
Whisk until the sugar dissolves completely. Do not let it boil.
Step 5: Season the Sticky Rice
Pour about half of the coconut mixture over the hot rice.
Gently fold to combine, cover, and let it rest for 10–20 minutes so the rice absorbs the coconut flavor.
Step 6: Make the Coconut Sauce
Return the remaining coconut mixture to low heat.
Whisk in the cornstarch and cook for 2–3 minutes until slightly thickened.
Step 7: Assemble
Serve the purple sticky rice on a plate.
Top with fresh sliced mango, drizzle with warm coconut sauce, and finish with toasted sesame seeds.
Enjoy immediately.
Tips for the Best Mango Sticky Rice
Use ripe, sweet mangoes for the best flavor.
Full-fat coconut milk creates the creamiest texture.
Soaking the sticky rice produces softer, more authentic results.
Don't overmix the sweet potato to keep the rice light and fluffy.
Serve slightly warm with chilled mango for the perfect contrast.
Storage
Store leftover sticky rice in an airtight container in the refrigerator for up to 3 days.
Reheat gently with a splash of coconut milk before serving.
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes. Prepare the sticky rice in advance and add the mango just before serving for the freshest flavor.
Can I use orange sweet potatoes?
Yes, but purple sweet potatoes provide the vibrant color and higher antioxidant content that make this recipe unique.
Is Mango Purple Sweet Potato Sticky Rice gluten-free?
Yes. Glutinous rice is naturally gluten-free despite its name.
Final Thoughts
This Mango Purple Sweet Potato Sticky Rice is a fun, colorful upgrade to the traditional mango sticky rice recipe. Creamy coconut rice, naturally sweet purple sweet potatoes, and juicy mango create a beautiful tropical dessert that's perfect for summer, holidays, or whenever you're craving something comforting and unique. With simple ingredients and easy preparation, it's a recipe you'll want to make again and again.