High Protein Cucumber Tuna Salad (47g Protein Per Serving) | Easy Low-Carb Lunch Recipe
Looking for a quick, healthy meal that's packed with protein and ready in minutes? This High Protein Cucumber Tuna Salad is the perfect solution! With crisp Persian cucumbers, lean tuna, creamy Greek yogurt, and fresh herbs, it's refreshing, satisfying, and ideal for busy weekdays.
Each serving contains just 275 calories, 47 grams of protein, and only 6 grams of net carbs, making it a fantastic choice for weight loss, muscle building, meal prep, or anyone following a low-carb or high-protein lifestyle.
Why You'll Love This Recipe
47g of protein per serving
Low carb and keto-friendly
Ready in about 10 minutes
No cooking required
Perfect for lunch, dinner, or meal prep
Fresh, crunchy, and incredibly filling
Nutrition (Per Serving)
Calories: 275
Protein: 47g
Net Carbs: 6g
Makes 2 servings.
Ingredients
5–6 Persian cucumbers, thinly sliced
2 cans tuna, drained
1/3 cup finely diced pickles (or capers)
2 green onions (scallions), finely diced
1/4 small red onion, finely diced
Handful of fresh cilantro or parsley, finely chopped
4 tablespoons plain Greek yogurt
1½ tablespoons mayonnaise
1 tablespoon Dijon mustard
Juice of 1/2 small lemon
Salt and black pepper, to taste
Instructions
Thinly slice the Persian cucumbers and place them in a large mixing bowl.
Add the drained tuna.
Stir in the pickles, green onions, red onion, and chopped herbs.
In the same bowl, add the Greek yogurt, mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
Toss everything together until well combined.
Serve immediately on its own or scoop it into sliced bell peppers, lettuce cups, or over a fresh salad.
Tips & Variations
Swap tuna for shredded rotisserie chicken.
Add diced celery for extra crunch.
Sprinkle with everything bagel seasoning for more flavor.
Make it dairy-free by replacing the Greek yogurt with additional mayo or a dairy-free yogurt.
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Frequently Asked Questions
Can I make this ahead of time?
Yes! It's an excellent meal-prep recipe. Store it chilled and enjoy within 2 days.
Is this recipe keto-friendly?
Yes. With only 6g net carbs per serving, it's suitable for most low-carb and ketogenic diets.
What can I serve it with?
Enjoy it with bell peppers, lettuce wraps, whole-grain crackers, cucumber boats, or as a sandwich filling.
Final Thoughts
This High Protein Cucumber Tuna Salad is one of the easiest healthy meals you'll ever make. It's creamy, crunchy, refreshing, and loaded with lean protein to help keep you full and energized throughout the day. Whether you're trying to lose weight, build muscle, or simply eat healthier, this quick recipe deserves a place in your weekly meal rotation.