If you're looking for a healthy mango chia pudding recipe that tastes like Thai mango sticky rice, this creamy and naturally sweet version is a must-try. Made with chia seeds, coconut milk, Greek yogurt, and fresh mango, it's packed with fiber, healthy fats, and satisfying flavor. Whether you need a quick breakfast, a nutritious snack, or a light dessert, this easy recipe is perfect for meal prep and busy weekdays.
Why You'll Love This Healthy Mango Chia Pudding
Creamy and naturally sweet
Inspired by classic mango sticky rice
Rich in fiber and healthy fats
Great for breakfast, snack, or dessert
Easy meal prep recipe
Gluten-free and customizable
Ready to enjoy after chilling
Ingredients
8 tbsp chia seeds
1 cup lite coconut milk
1 cup unsweetened almond milk (or milk of choice)
1/2 cup nonfat Greek yogurt
1/4 cup unsweetened coconut flakes
3–5 tbsp honey (or monk fruit sweetener/stevia to taste)
2 cups diced mango (fresh or frozen)
1/4 cup water
How to Make Healthy Mango Sticky Rice Chia Pudding
In a large bowl, combine the chia seeds, coconut milk, almond milk, Greek yogurt, coconut flakes, and sweetener.
Stir well until everything is evenly mixed.
Refrigerate for at least 2–4 hours or overnight until thick and creamy.
Blend the diced mango with the water until smooth.
Layer the chia pudding and mango puree in serving glasses or jars.
Top with extra fresh mango and coconut flakes if desired.
Serve chilled and enjoy.
Nutrition (Per Serving)
Makes 4 servings
Calories: ~305
Protein: ~7g
Carbohydrates: ~41g
Fat: ~15g
Tips for the Best Chia Pudding
Refrigerate overnight for the creamiest texture.
Use ripe mangoes for the sweetest flavor.
Adjust sweetness to your preference.
Add toasted coconut flakes for extra crunch.
Store in airtight jars for up to 4 days.
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes. This chia pudding is ideal for meal prep and stays fresh in the refrigerator for up to 4 days.
Can I use frozen mango?
Absolutely. Frozen mango blends into a smooth, creamy puree and works perfectly.
Is this recipe healthy?
Yes. It provides fiber from chia seeds, protein from Greek yogurt, and healthy fats from coconut milk, making it a balanced breakfast or snack.
Can I make it dairy-free?
Yes. Replace the Greek yogurt with your favorite dairy-free yogurt alternative.
Final Thoughts
This Healthy Mango Sticky Rice Chia Pudding delivers all the tropical flavors of a favorite dessert in a nourishing, meal-prep-friendly recipe. It's creamy, refreshing, naturally sweet, and perfect for breakfast, snacks, or a healthy dessert whenever you're craving something satisfying.