High-Protein Truffle Mac Chicken Pasta (59g Protein Per Serving)
If you're craving comfort food but still want to stay on track with your nutrition goals, this High-Protein Truffle Mac Chicken Pasta is the perfect recipe. It combines tender lemon-seasoned chicken, creamy cottage cheese and Greek yogurt sauce, melted mozzarella, and a touch of truffle oil for a rich, restaurant-style flavor—without the heavy calories.
With 59 grams of protein per serving, this meal is ideal for meal prep, post-workout dinners, or anyone looking for a satisfying, protein-packed pasta dish.
Why You'll Love This Recipe
High in protein with 59g per serving
Creamy and cheesy without heavy cream
Perfect for weekly meal prep
Ready in under an hour
Family-friendly and full of flavor
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Recipe Details
Servings: 4
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Nutrition (Per Serving)
Calories: 563
Protein: 59g
Carbohydrates: 46g
Fat: 13g
Ingredients
For the Lemon Chicken
1½ lb (680g) chicken breast, diced
1 teaspoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon paprika
Salt and black pepper, to taste
Juice of ½ lemon
For the Pasta
8 oz elbow pasta
Reserve ½ cup of pasta water before draining.
For the Creamy High-Protein Truffle Sauce
1 cup low-fat cottage cheese
½ cup nonfat Greek yogurt
½ cup reduced-fat shredded mozzarella
¼ cup grated Parmesan cheese
½ cup reserved pasta water
1–2 teaspoons truffle oil
1 teaspoon garlic powder
Salt and pepper to taste
Optional Garnishes
Fresh parsley
Extra grated Parmesan
Light drizzle of truffle oil
How to Make High-Protein Truffle Mac Chicken Pasta
Step 1: Cook the Chicken
Heat the olive oil in a large skillet over medium-high heat.
Season the diced chicken with garlic powder, onion powder, paprika, salt, and pepper.
Cook for about 6–8 minutes, stirring occasionally, until the chicken is golden brown and fully cooked.
Squeeze fresh lemon juice over the chicken, stir, and set aside.
Step 2: Cook the Pasta
Bring a large pot of salted water to a boil.
Cook the elbow pasta according to the package instructions until al dente.
Before draining, reserve ½ cup of the pasta cooking water.
Drain the pasta and set aside.
Step 3: Make the Creamy Sauce
In a blender or food processor, combine:
Cottage cheese
Greek yogurt
Mozzarella
Parmesan
Reserved pasta water
Garlic powder
Truffle oil
Salt and pepper
Blend until the mixture becomes completely smooth and creamy.
Step 4: Warm the Sauce
Pour the blended sauce into a large skillet over low heat.
Stir continuously until warmed through.
Avoid overheating the sauce, as dairy-based sauces can separate if cooked at high temperatures.
Step 5: Combine Everything
Add the cooked pasta and chicken to the skillet.
Toss everything together until the pasta is fully coated in the creamy truffle sauce.
If needed, add a splash of reserved pasta water for an even silkier consistency.
Step 6: Garnish and Serve
Top with fresh parsley, extra Parmesan cheese, and a light drizzle of truffle oil if desired.
Serve immediately and enjoy!
Meal Prep Tips
This recipe stores well in airtight containers in the refrigerator for up to 4 days.
When reheating, add a splash of milk or water before microwaving to help restore the creamy texture.
Helpful Tips
Blend the sauce until completely smooth for the creamiest texture.
Use freshly grated Parmesan for the best flavor.
Don't overheat the sauce after blending.
Fresh lemon juice brightens the chicken and balances the richness of the sauce.
A little truffle oil goes a long way—start with one teaspoon and adjust to taste.
Final Thoughts
This High-Protein Truffle Mac Chicken Pasta proves that healthy eating doesn't have to be boring. It's creamy, comforting, and packed with protein while keeping the ingredients simple and balanced. Whether you're meal prepping for the week or making a cozy dinner at home, this recipe delivers incredible flavor in every bite.
Save this recipe for later and enjoy a healthier twist on classic mac and cheese with a delicious truffle finish!