High Protein Beef Queso Game Day Dip
Game day food doesn’t get much better than a warm, cheesy, loaded beef queso dip! 🔥 This High Protein Beef Queso Game Day Dip combines creamy cottage cheese, sharp cheddar, seasoned lean ground beef, nutritional yeast, and Rotel for a flavorful appetizer that’s perfect for parties, football Sundays, movie nights, and easy high-protein snacking.
The best part? The entire dip contains around 170g of protein, making it a delicious way to add more protein to your game day spread.
Serve it warm with your favorite high-protein tortilla or protein chips for an easy crowd-pleasing snack.
Why You’ll Love This High-Protein Beef Queso
High in protein: The full recipe provides about 170g of protein.
Cheesy and creamy: Cottage cheese creates a smooth, creamy queso base.
Loaded with beef: Lean ground beef makes this dip hearty and satisfying.
Easy to make: Everything comes together in one pan after blending the cheese sauce.
Perfect for game day: Great for football parties, gatherings, and snack boards.
Meal-prep friendly: Store leftovers in the refrigerator and reheat when needed.
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Ingredients
For the Protein Queso
16 oz low-fat cottage cheese
1/4 cup nutritional yeast
1/2 cup shredded sharp cheddar cheese
2–3 tablespoons milk or water, as needed to thin
For the Beef
1 lb 93/7 lean ground beef
3 tablespoons taco seasoning
1 (10 oz) can Rotel, not drained
For Serving
How to Make High Protein Beef Queso Dip
1. Make the creamy cheese sauce
Add the low-fat cottage cheese, shredded sharp cheddar cheese, nutritional yeast, and 2 tablespoons of milk or water to a blender.
Blend until smooth and creamy. If the mixture is too thick, add another tablespoon of milk or water until you reach your desired consistency.
2. Cook the ground beef
Heat a large skillet over medium heat. Add the 93/7 lean ground beef and cook until browned and fully cooked, breaking it apart with a spatula as it cooks.
Drain excess grease if necessary.
3. Add the taco seasoning and Rotel
Stir the taco seasoning into the cooked beef.
Add the undrained Rotel and mix well. Allow the mixture to heat through so the tomatoes and green chilies blend with the seasoned beef.
4. Add the protein queso sauce
Pour the blended cottage cheese queso sauce into the skillet with the beef mixture.
Stir thoroughly until everything is well combined and heated through.
Avoid overheating or boiling the queso, as gentle heat helps maintain its creamy texture.
5. Serve
Transfer the warm beef queso dip to a serving bowl and serve immediately with high-protein chips.
Enjoy this cheesy, beefy, high-protein game day appetizer! 🔥
Tips for the Best High Protein Queso
Blend the cottage cheese well:
For the smoothest queso texture, blend the cottage cheese until completely creamy before adding it to the beef.
Adjust the consistency:
If your queso is thicker than you prefer, add a little milk or water until it reaches your desired consistency.
Use freshly shredded cheddar:
Freshly shredded cheese can melt more smoothly and gives the queso a delicious sharp cheddar flavor.
Keep the heat gentle:
Once the cottage cheese queso is added, use low to medium-low heat and stir frequently.
Make it spicier:
For extra heat, add diced jalapeños, hot sauce, crushed red pepper flakes, or your favorite spicy taco seasoning.
How to Serve Beef Queso Dip
This high-protein queso is delicious served with:
High-protein tortilla chips
Baked tortilla chips
Bell pepper slices
Cucumber slices
Celery sticks
Carrot sticks
Low-carb crackers
Fresh vegetables
For game day, place the warm queso in a serving bowl and surround it with your favorite dipping options for an easy party appetizer.
How to Store Leftover Queso
Allow leftover beef queso to cool before transferring it to an airtight container. Refrigerate for up to 3–4 days.
When reheating, use gentle heat and stir frequently. Add a small splash of milk or water if the queso becomes too thick.
Frequently Asked Questions
Is this beef queso high in protein?
Yes! The entire dip provides approximately 170g of protein, with about 28g of protein per serving when divided into 6 servings.
Can I use regular ground beef?
Yes. However, the nutritional information provided in this recipe is based on 93/7 lean ground beef, so changing the meat may change the calories and macros.
Can I make this queso less spicy?
Absolutely. Use a mild Rotel variety and adjust the taco seasoning to your preference.
Can I make this dip ahead of time?
Yes. Prepare the dip ahead of time, refrigerate it in an airtight container, and gently reheat before serving.
What chips go best with this dip?
High-protein tortilla chips are a great option and pair especially well with this beef queso. Keep in mind that the nutrition information below does not include the chips.
Nutrition Information
Makes: 6 servings
Entire Dip
1,450 Calories | 170g Protein | 54g Carbs | 61g Fat
Per Serving — 1/6 of Dip
242 Calories | 28g Protein | 9g Carbs | 10g Fat
Nutrition information is provided for the dip only and does not include Quest Protein Chips or other serving accompaniments.
Final Thoughts
This High Protein Beef Queso Game Day Dip is proof that game day snacks can be cheesy, comforting, flavorful, and protein-packed. With lean ground beef, cottage cheese, cheddar, taco seasoning, and Rotel, you get a satisfying dip that’s easy to prepare and perfect for sharing.
Whether you’re hosting a football party, preparing a weekend snack, or simply looking for an easy high-protein appetizer, this beef queso is one recipe you’ll want to make again.