If you're looking for a healthy, high-protein meal that is packed with Mediterranean flavors, these High-Protein Mediterranean Chicken Wraps are the perfect choice. Made with juicy marinated chicken, soft homemade Greek yogurt flatbreads, a creamy garlic yogurt spread, and a fresh lemony onion salad, this recipe is satisfying, meal-prep friendly, and incredibly delicious.
Each wrap delivers approximately 450 calories and 40g of protein, making it ideal for weight loss, muscle building, or anyone trying to eat healthier without sacrificing flavor.
Why You'll Love This Recipe
High in protein (40g per serving)
Mediterranean-inspired ingredients
Homemade soft Greek yogurt flatbreads
Great for meal prep
Packed with fresh herbs and spices
Easy to customize with your favorite vegetables
Nutrition (Per Serving)
Calories: 450
Protein: 40g
Ingredients
Protein Flatbreads
2/3 cup gluten-free all-purpose flour (or regular all-purpose flour)
2/3 cup plain Greek yogurt
1/2 teaspoon baking powder
Salt, to taste
Avocado oil spray
Sesame seeds (optional)
Chicken Marinade
1.25 lb boneless skinless chicken thighs
1 teaspoon olive oil
1/2 tablespoon sweet paprika
1/2 tablespoon garlic powder
1/2 tablespoon sumac
1/2 tablespoon dried oregano
1/2 teaspoon turmeric
Juice of 1/2 large lemon
2 tablespoons tomato paste
Salt and black pepper
Garlic Yogurt Spread
1 cup plain Greek yogurt
1 garlic clove, minced
3–4 tablespoons finely chopped parsley
Juice of 1 lemon
Salt and black pepper
Onion Salad
1/2 red onion, thinly sliced
2 tablespoons fresh parsley, chopped
Juice of 1/2 lemon
1/2 tablespoon sumac
Pinch of salt
For Serving
Fresh tomato slices
Extra sumac for garnish
🥗 My New Favorite Kitchen Upgrade!
Meal prep just got easier! 🔪✨ This Titanium Cutting Board + Premium Chef Knife is designed for durable, precise, and effortless slicing.
I love how simple it makes everyday food prep. ❤️
👇 Click below to discover it and upgrade your kitchen today!
Instructions
Step 1: Marinate the Chicken
In a large bowl, combine the chicken thighs with olive oil, paprika, garlic powder, sumac, oregano, turmeric, lemon juice, tomato paste, salt, and pepper. Mix well until evenly coated. Cover and refrigerate for 4–6 hours.
Cook the chicken in a skillet over medium heat with the lid on for about 4 minutes per side or until fully cooked. Let it rest before slicing.
Step 2: Prepare the Flatbreads
Mix the flour, Greek yogurt, baking powder, and salt until a soft dough forms.
Divide into four equal portions. On a parchment-lined baking tray, lightly spray the parchment and your hands with avocado oil. Flatten each portion into a round flatbread and press small indentations into the surface with your fingertips.
Lightly spray with oil, sprinkle sesame seeds if desired, and bake at 375°F (190°C) for 15–20 minutes until lightly golden. Cover loosely with parchment after baking to keep them soft.
Step 3: Make the Garlic Yogurt Spread
Combine Greek yogurt, minced garlic, chopped parsley, lemon juice, salt, and pepper in a bowl. Mix until smooth.
Step 4: Prepare the Onion Salad
Mix the sliced onion with parsley, lemon juice, sumac, and salt. Let sit for several minutes to soften and develop flavor.
Step 5: Assemble the Wraps
Spread the garlic yogurt sauce over each flatbread. Layer with fresh tomato slices, sliced chicken, and onion salad. Sprinkle with extra sumac before serving.
Meal Prep Tips
Marinate the chicken overnight for maximum flavor.
Store cooked chicken in an airtight container for up to 4 days.
Prepare the yogurt sauce and onion salad ahead of time.
Assemble wraps just before eating to keep the flatbread fresh.
Helpful Variations
Swap chicken thighs for chicken breast.
Add cucumbers, lettuce, or spinach for extra freshness.
Use whole wheat flour for added fiber.
Add crumbled feta for a classic Mediterranean twist.
Frequently Asked Questions
Can I use chicken breast?
Yes. Chicken breast is a leaner option and works just as well.
Can these wraps be made gluten-free?
Absolutely. Use your favorite gluten-free all-purpose flour blend.
Can I freeze the flatbreads?
Yes. Freeze them in an airtight container for up to 2 months and reheat before serving.
Final Thoughts
These High-Protein Mediterranean Chicken Wraps combine juicy seasoned chicken, creamy Greek yogurt sauce, soft homemade flatbreads, and fresh Mediterranean flavors into one nutritious meal. They're perfect for lunch, dinner, weekly meal prep, or post-workout fuel. If you're looking for an easy healthy recipe that's rich in protein and full of flavor, this one deserves a place in your regular meal rotation.