High Protein Cucumber Chicken Salad (51g Protein Per Serving) | Easy Healthy Meal Prep Recipe
If you're looking for a quick, healthy, and protein-packed meal that tastes fresh and keeps you full for hours, this High Protein Cucumber Chicken Salad is the perfect recipe. Made with tender chicken, crunchy Persian cucumbers, creamy Greek yogurt, avocado, fresh dill, and a zesty lemon dressing, this easy salad delivers 51 grams of protein per serving while staying low in carbohydrates.
Whether you're meal prepping for the week, following a high-protein diet, trying to lose weight, or simply need a nutritious lunch, this recipe comes together in minutes using simple ingredients.
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Why You'll Love This High Protein Chicken Salad
Over 50g of protein per serving
Ready in about 15 minutes
Perfect for meal prep
Low-carb and keto-friendly
Fresh, creamy, and incredibly satisfying
Great for lunch, dinner, or post-workout meals
Naturally gluten-free
Nutrition Information
Recipe Yield: 3 large servings
Per Serving:
Calories: 417
Protein: 51g
Net Carbs: 8g
Healthy Fats: 18g
Whole Recipe:
Calories: 1,250
Protein: 154g
Net Carbs: 23g
Ingredients
Salad
3–4 Persian cucumbers, thinly sliced
3 cups cooked chicken breast (leftover or rotisserie chicken), finely diced
½ large red onion, finely diced
Water (for soaking onions)
4 tablespoons fresh dill, finely chopped
½ large avocado, cubed
Creamy Lemon Dill Dressing
½ cup plain Greek yogurt
2–3 tablespoons mayonnaise
1 tablespoon Dijon mustard
Zest of 1 large lemon
Juice of 1 large lemon
1 tablespoon extra virgin olive oil
2 tablespoons fresh dill, finely chopped
Salt and black pepper to taste
How to Make High Protein Cucumber Chicken Salad
Step 1: Prepare the Cucumbers
Thinly slice the Persian cucumbers and place them into a large serving bowl.
Step 2: Add the Chicken
Finely dice the cooked chicken breast or rotisserie chicken and add it to the cucumbers.
Step 3: Prepare the Onion
Dice the red onion and soak it in cold water for about 5 minutes. Drain well before adding it to the salad. This helps reduce the sharp onion flavor while keeping it crisp.
Step 4: Add Fresh Herbs
Mix the chopped fresh dill into the salad for bright, fresh flavor.
Step 5: Add Avocado
Cube the avocado and gently fold it into the bowl.
Step 6: Make the Dressing
In a separate bowl, whisk together:
Greek yogurt
Mayonnaise
Dijon mustard
Lemon zest
Lemon juice
Olive oil
Fresh dill
Salt
Black pepper
Mix until smooth and creamy.
Step 7: Toss Everything Together
Pour the dressing over the salad and gently toss until everything is evenly coated.
Serve immediately or refrigerate for an even better flavor.
Meal Prep Tips
This salad is ideal for meal prep because it stays fresh for several days.
Store in airtight containers.
Refrigerate for up to 3 days.
For maximum freshness, add avocado just before serving if preparing ahead.
Healthy Serving Ideas
Enjoy this protein-packed salad:
On its own
Wrapped in lettuce leaves
Stuffed into bell peppers
Inside a whole wheat wrap
With low-carb crackers
Over mixed greens
In meal prep containers for easy lunches
Recipe Variations
Extra Protein
Add extra grilled chicken or chopped hard-boiled eggs.
Lower Fat
Replace mayonnaise with additional Greek yogurt.
More Crunch
Add celery, chopped almonds, or sunflower seeds.
Spicy Version
Mix in diced jalapeños or a dash of cayenne pepper.
Mediterranean Style
Add cherry tomatoes, feta cheese, olives, and oregano.
Is This Recipe Good for Weight Loss?
Yes. This salad is rich in lean protein, healthy fats, and fresh vegetables that help keep you satisfied longer. High-protein meals may support appetite control and help maintain muscle while following a calorie-controlled eating plan.
Frequently Asked Questions
Can I use rotisserie chicken?
Absolutely. Rotisserie chicken makes this recipe even faster and adds excellent flavor.
Can I make it dairy-free?
Yes. Replace the Greek yogurt with your favorite dairy-free yogurt alternative.
Is it keto-friendly?
Yes. This recipe is low in carbohydrates and fits well into many low-carb and ketogenic meal plans.
How long does it last?
Stored in the refrigerator, it stays fresh for up to 3 days.
Final Thoughts
This High Protein Cucumber Chicken Salad is one of the easiest healthy recipes you can make. It's creamy, refreshing, packed with fresh herbs, and loaded with over 50 grams of protein per serving. Whether your goal is weight loss, muscle building, meal prep, or simply eating healthier, this quick chicken salad deserves a place in your weekly menu.
Make a batch today and enjoy a delicious, nutritious meal that's ready in minutes.